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  • Sleepless Nights: How to Deal With Insomnia

    Sleepless Nights: How to Deal With Insomnia0

    It is quite difficult to live your normal life if you cannot sleep properly at night. If you are reading this article, then you have probably already experienced insomnia. Whether you have problems with falling asleep and spend hours turning and tossing all night or you cannot sleep long enough, it is in any case

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  • Benefits of Regular Exercise: Do Often, Get Better

    Benefits of Regular Exercise: Do Often, Get Better0

    Benefits of regular exercise are something you cannot deny even if you have never tried them. It is probably one of the basic laws of any kind of activity: the more often you do it, the better you get. But in arts, such as music or painting, if you do not have enough practice you

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  • Gym Etiquette: How Not to Be a Jerk While Exercising

    Gym Etiquette: How Not to Be a Jerk While Exercising0

    It is never a pleasure to meet a jerk, especially if the jerk is 6 feet tall and have heavy weights in his hands. Being polite in a gym can be really important as this is the place where you know for sure almost everyone wants to check how strong they are, so it is

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  • If Not to Lose Weight, Why Run Anyway?

    If Not to Lose Weight, Why Run Anyway?0

    If you live in a big town, we can bet that there are people running at 6 or 8 p.m. every day in the nearest park. You might call them crazy as most of them do not look like they need to lose weight at all. But this is not the thing. There are plenty

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  • Mount Everest to Be Permitted Only To Experienced Climbers

    Mount Everest to Be Permitted Only To Experienced Climbers0

    Nepalese officials are considering declaring Mount Everest off-limits to novices, people with disabilities, very young and old climbers. According to them, this measure is supposed to improve safety and to reduce overcrowding. Permission to climb the mountain could be given only to those climbers who could prove their “competence”. Nepalese Tourist Minister Kripasur Sherpa announced

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  • What To Do If You Cannot Sleep Before Sporting Event

    What To Do If You Cannot Sleep Before Sporting Event0

    If tomorrow you have an important competition, a race, or any kind of sporting event, is it so important to get enough sleep the night before? Well, of course, it would be better if you do not skip your chance to have a rest, but we all know that this is not always possible. It

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