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6 Activities That Will Help You Fall Asleep Faster Than Staring at Your Phone

6 Activities That Will Help You Fall Asleep Faster Than Staring at Your Phone

Practicing Gratitude

Practicing Gratitude

We need to feel peaceful in order to unwind before sleeping, so the practice of gratitude has been scientifically confirmed as a relaxing pre-sleep activity. The journal Applied Psychology: Health and Well-Being published a study that discovered the positive effect of practicing gratitude at night on sleep quality. According to the study results, people who made thankful notes in their gratitude journals for 15 minutes every night experienced less worry and had a more restful sleep.

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