Before going to sleep, many people prefer staring at their mobile devices or sitting in front of their computers, but in most cases, these activities do not make us sleepy. Instead of calming your thoughts before sleep, using a phone keeps your brain buzzing. However, there are other healthy activities, doing which you can fall asleep faster and get a more sound sleep at night.
Our daily activities affect our mental and physical state, so we need to relax before sleeping to stay healthy. Scientists also support this idea, pointing out that winding down before bedtime is important for our health. During daytime, our mind and body are at work for us, thus we should provide our body with a good rest at night.
By carrying out relaxing activities in the evening, you take care of your body and mind. Though scrolling your Facebook timeline before attempting to sleep may seem deceivingly relaxing, in reality, the following six healthy activities will provide you with better relaxation and faster sleep.